Do you support a healthy lifestyle?

I believe that the most important thing is to keep your nervous system healthy and stable. And then there will be no problems with physical health. And for this I try to allocate time for myself to rest. Even during the working day I take breaks. I can watch short funny videos or play a game of poker in a casino. Yesterday I watched about high roller bitcoin casinos . And after work I have a psychotherapy session three times a week. Otherwise, thank God, I'm healthy.